I love my workouts so much!!
Pull-ups: 1 set to failure
DB Incline Bench Press: 1x warm-up set 3 hard sets 4-6 reps
Bent Over BB Rows: 3 sets 4-6 reps
Close-Grip BB Bench Press: 2 sets 4-6 reps 1 set to failure
Pec Deck Machine: 3 sets to failure
**SUPER-SET**
Overhead Plate Raises: 3 sets 50 reps
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2447 kcal
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Fat: 50.46g | Prot: 185.93g | Carb: 337.89g.
Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Now Sports Carbo Gain. Dinner: Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2097 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Cooking - 45 minutes. more...
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losing 3.5 lb a week
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