Weigh In record (no journal entry) for 31 August 2019
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159.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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970 kcal
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Fat: 43.29g | Prot: 66.84g | Carb: 102.42g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Cream (Half & Half) . Lunch: Daisy Light Sour Cream, La Victoria Thick N Chunky Salsa Verde, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce , Great Value Premium Chunk Chicken Breast in Water, Avocados . Dinner: Smithfield Pork Back Ribs, Spectrum Organic Virgin Coconut Oil, Asparagus . Snacks/Other: Popsicle Sugar Free Tropicals, Wonka Chewy Runts, Choc Zero Honest Syrup Chocolate, Slim Twin Organic Chocolate Low Fat Ice Cream . more...
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gaining 0.8 lb a week
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