Weigh In record (no journal entry) for 31 August 2019
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1653 kcal
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Fat: 67.79g | Prot: 44.11g | Carb: 224.01g.
Breakfast: Italian Bread , Jam Preserves, Half and Half Cream. Dinner: Parmesan Cheese (Grated) , Cooked Carrots, Quesadilla with Poultry and Cheese. Snacks/Other: President's Choice Vanilla Frozen Yogurt, Chocolate Macaroons, Starbucks Salted Caramel Sweet Square, Brownie with Icing, Jelly Beans. more...
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gaining 1.4 lb a week
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