Weigh In record (no journal entry) for 31 August 2019
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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831 kcal
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Fat: 11.09g | Prot: 44.24g | Carb: 152.63g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Melancia, Mamão Formosa, Carne de Panela, Fava. Dinner: Café com Açúcar, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Marilan Biscoito Cream Cracker Integral, Uvas, Uvas. more...
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74 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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