Weigh In record (no journal entry) for 31 August 2019
|
218.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
2636 kcal
|
Fat: 104.60g | Prot: 168.97g | Carb: 37.35g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Atlantic Salmon (Farmed) . Dinner: Atlantic Salmon (Farmed) , Johnsonville Original Bratwurst. Snacks/Other: Peaches , Tito's Handmade Vodka, Jack Link's Sweet & Hot Beef Jerky. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|