Weigh In record (no journal entry) for 31 August 2019
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2317 kcal
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Fat: 90.10g | Prot: 118.44g | Carb: 229.35g.
Breakfast: Marmelade, Honig, Camembert, Backstube Lechauen Dinkelbrötchen. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Christians Grod Rote Grütze Erdbeere, Söbbeke Speisequark Magerstufe, Speiseeis. Dinner: Bier, Gut & Günstig Grillkäse Kräuter , Thomy Delikatess-Senf Mittelscharf, Aldi Kräuterbaguette, Dennree Seitan Würstchen. Snacks/Other: Bofrost Omas Mohnkuchen. more...
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losing 3.1 lb a week
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