Weigh In record (no journal entry) for 22 February 2013
|
199.7 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
2769 kcal
|
Fat: 158.71g | Prot: 165.64g | Carb: 181.40g.
Breakfast: Çay (Demlenmiş). Lunch: Sade Yoğurt, Beyaz Fasulye (Olgun Tohumlar, Konservelenmiş), Pirinç Pilavı. Dinner: Turşu, Patates Püresi (Taze Olandan), Dana Eti. Snacks/Other: Karışık Kuruyemiş, Yeşil Zeytin, Dilim Kaşar, Beyaz Peynir. more...
|
|
2721 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serhattelli's weight history
|