Weigh In record (no journal entry) for 31 August 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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853 kcal
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Fat: 46.55g | Prot: 71.32g | Carb: 41.24g.
Breakfast: Desinchá Chá, Café ou Creme de Leite (Light). Lunch: Couve Refogada, Seara Filezinho de Frango, Walmart Queijo Mussarela, Repolho. Dinner: Torta de Frango, Sadia Filezinho de Frango, Tomate Recheado. Snacks/Other: Café ou Creme de Leite (Light), Banana Brasil Nuts Bar Castanhas e Sementes . more...
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gaining 7.7 lb a week
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Mara Pires's weight history
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