Weigh In record (no journal entry) for 31 August 2019
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1496 kcal
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Fat: 57.21g | Prot: 42.47g | Carb: 202.26g.
Breakfast: Combo Cappuccino Caramel, Gut & Günstig Weizenbrötchen, Marmelade, Butter. Lunch: Schlagsahne, Speiseeis, Backerbsensuppe. Dinner: Erdinger Alkoholfrei (Flasche), Gut & Günstig Weizenbrötchen, Aldi Rote Wurst. more...
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1608 kcal
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Activities & Exercise:
Reading - 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 35 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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