Weigh In record (no journal entry) for 31 August 2019
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142.9 lb
Lost so far: 17.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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620 kcal
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Fat: 15.39g | Prot: 43.36g | Carb: 59.96g.
Breakfast: Кофе с Молоком, Сыр Моцарелла, Белый Хлеб, Сливочное Масло (Соленое). Lunch: Куриное Филе Вареное, Кофе с Молоком и Сахаром. Dinner: Сливы. Snacks/Other: Мартини Шампанское Асти. more...
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steady weight
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