Weigh In record (no journal entry) for 31 August 2019
|
140.2 lb
Lost so far: 13.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
356 kcal
|
Fat: 10.89g | Prot: 21.81g | Carb: 45.64g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Продукт Творожок Клубника, С Пылу с Жару Оладьи, С Пылу с Жару Сырники . more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliensPro's weight history
|