Weigh In record (no journal entry) for 31 August 2019
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1344 kcal
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Fat: 16.07g | Prot: 48.74g | Carb: 169.49g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Meßmer Früchtetee, Tee mit Milch und Zucker, Mineralwasser. Dinner: Dornfelder, Weight Watchers Hühnerfrikassee, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Mineralwasser, Dornfelder. more...
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losing 0.2 lb a week
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