Keilin_4's Journal, 30 August 2019

i have a personal question! Have someone here suffered Social anxiety disorder before and now is having a normal life? Is it possible to overcome social anxiety? I have almost no friends. I can talk with the people I already know, but I refuse to know new people. For me it's scary to talk with strangers, I am already 30 years old and just last week the water was leaking outside, I group of man came to fix it. I approached them and I said hello but they didn't responded me back, they were making some noise so probably they didn't hear me. I was so scared to talk to them so I am not sure if my voice was too low. i am scared to look stupid in public, so when I am scared my brain stop working and I act stupid. Why do I have to care what stranges think about me.

Diet Calendar Entry for 30 August 2019:
86 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Wholefoodnut. I don't talk about personal stuff everywhere. only here. People is really mean and they can use what they know about you to destroy you. 😐 
30 Aug 19 by member: Keilin_4
Fatoldlady, I can talk back, what I am not good at is to start a conversation. I am scared to talk in front of a crowd. And yes, alcohol is a great help. People likes me too, my first day in a job will be horrible, but after that day everything will be great, that makes me realize that I am creating a big problem in my head for nothing. I just don't know how to control it. .  
30 Aug 19 by member: Keilin_4
Fingernails? Who were you talking to, Chris?  
30 Aug 19 by member: Keilin_4
Peeperjj, I also want to run after saying "Hello, how are you? I am great, thanks! . I avoid talking with people too. I know a lot of people, but I have had just very little real friends, just the ones I feel comfortable with. I have moved a few times, so , right now I have no friends near me.  
30 Aug 19 by member: Keilin_4
When I was pregnant with my twins, I was looking for names for them on the bible, and I didn't find nobody perfect there, so they don't have a biblical name 🤷‍♀️😂😂 
30 Aug 19 by member: Keilin_4
🖐😭 
30 Aug 19 by member: Keilin_4
Well, chris you make me feel better, I am not the only one crazy 🤗😜 
30 Aug 19 by member: Keilin_4
Hahaha, I like to think that everyone here is crazy, so I feel good about myself. 🤗😂 
30 Aug 19 by member: Keilin_4
Good night, I have to get up early tomorrow, I will be driving half of my day. 😐🤯 
30 Aug 19 by member: Keilin_4
All crazy? Why not... But we be losing weight, so it's kinda ok...? 
30 Aug 19 by member: yohoyoh
Hi, Keilin! I suffer from social anxiety, too. It has been negatively impacting my life a lot recently, so I have been researching solutions. I read about something called rejection therapy that you might look into. Exposure therapy worked well with me in the past. Social anxiety workbooks also exist. If you find something that works well for you, please update us! You’re not alone! 
31 Aug 19 by member: princess jumbalaya
Lol I’m crazy half the time so I can go with that. Here’s something that may help: https://www.psychologytoday.com/us/blog/fixing-families/201903/quick-guide-cognitive-behavioral-therapy-cbt I’m slowly trying to do this... when I remember that is. Irrational anxiety sucks.  
31 Aug 19 by member: peeperjj
Keilin... This is maybe something for a message. I'll try to keep it short. Perfection is not the means to get to heaven. That's why Christ is our salvation. He died for us because there was no way for anyone to be sinless. You are saved by HIS blood. I hope your church isn't teaching you anything else. When I had a bad anxiety problem I started telling myself similar things. You are fine. You need a relationship with Christ, not perfection. Yes we should all strive to be Christ -like in our actions but perfection will not come for us...even those we consider most righteous, until we die. ❤️😘  
31 Aug 19 by member: davidsprincess
Good answer DP 
31 Aug 19 by member: Kenna Morton
Do you need new friends? I have like 2 and I'm totally content with that. :)  
31 Aug 19 by member: immort777
LOL Immort. My 14 yr old said "I only have like 3 friends" I said- Well that's 3 more than I have-. hahaha. I mean really- it's quality- not quantity. I have many acquaintances I enjoy seeing on occasion but only a few who KNOW me. ;)  
31 Aug 19 by member: davidsprincess
I don't know if this will help, and that this can be applied to you, but in my case it was magnesium deficiency. It took 4 years, taking magnesium chloride, every day, to resolve my social anxiety, it took 2 years just to start noticing changes, for the better. I started taking the magnesium to sleep better, but in time, it resolved a lot of health problems for me, including the social anxiety. My social anxiety was so bad, i was avoiding people, as much as possible, but not any more. I hope this will help.  
31 Aug 19 by member: proba01
I don't get very close to people will talk to anyone. Guess that's how I grew up before internet to keep in touch. My dad was transferred every couple years so we were always moving somewhere new.  
31 Aug 19 by member: wholefoodnut
I have experienced social anxiety my entire life. At the age of 32 I graduated college which was a struggle because of the anxiety. I am now a social worker. We can overcome! 
31 Aug 19 by member: Jamie Lynn P
There are anti anxiety meds that work wonderfully for people. It can change your life. Anxiety is a medical disorder which needs to be dealt with. People give advice to no avail. It's like treating any other illness. Don't hesitate to ask for help from professionals who understand the problem......it's your life. 
31 Aug 19 by member: sandyavery37

     
 

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