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very pumped to get back on track today, even tho i still feel tired atm gonna still push myself!!! just gonna have a bannana & then go get started!!!
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219.6 lb
Lost so far: 2.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1883 kcal
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Fat: 69.53g | Prot: 94.67g | Carb: 220.94g.
Breakfast: sunblest wholemeal bread, flora margarine, coon cheese slices, hungarian salami, Bananas. Lunch: sunblest wholemeal bread, can of baked beans. Dinner: Pasta with Meat Sauce. more...
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3578 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Boating or Canoeing - 5 minutes, Resting - 12 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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