Weigh In record (no journal entry) for 21 July 2010
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221.0 lb
Lost so far: 43.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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452 kcal
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Fat: 7.82g | Prot: 62.08g | Carb: 46.20g.
Breakfast: 100% Vegetable Juice (5.5 oz), Peaches. Lunch: Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breasts. Dinner: Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: 100% Vegetable Juice (5.5 oz), Peaches. more...
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losing 5.6 lb a week
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