Weigh In record (no journal entry) for 15 July 2010
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226.2 lb
Lost so far: 38.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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666 kcal
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Fat: 27.60g | Prot: 55.17g | Carb: 62.12g.
Breakfast: 100% Vegetable Juice (5.5 oz), Gala Apples. Lunch: Steamed Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Steamed Broccoli. Snacks/Other: 100% Vegetable Juice (5.5 oz), Gala Apples. more...
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losing 6.3 lb a week
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