Weigh In record (no journal entry) for 30 August 2019
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176.4 lb
Lost so far: 6.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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491 kcal
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Fat: 42.11g | Prot: 22.76g | Carb: 3.64g.
Breakfast: Aurora Bacon em Fatias, Café. Lunch: Gema de Ovo. more...
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losing 1.4 lb a week
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tarcianadecassia's weight history
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