ingridsondergaard's Journal, 30 August 2019

153.2 lb Lost so far: 24.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 49.52g | Prot: 36.47g | Carb: 6.14g.   Lunch: Almendras, Salami Seco o Duro, Punta del Agua Queso Cremoso Argentino, Queso Azul o Roquefort, Huevo. more...

2153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...