Weigh In record (no journal entry) for 30 August 2019
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164.5 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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403 kcal
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Fat: 22.57g | Prot: 33.07g | Carb: 16.45g.
Breakfast: Great Lakes Collageen, Gekookt Ei. Lunch: Arla Skyr Naturel, Aardbeien, Gekookt Ei. Snacks/Other: AH Snoeptomaatjes, Great Lakes Collageen, Geroosterde Amandelen (Ongezout). more...
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gaining 0.2 lb a week
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