Weigh In record (no journal entry) for 28 August 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2249 kcal
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Fat: 152.27g | Prot: 136.03g | Carb: 78.30g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg , Steak. Lunch: Basil Cheese Bites, Black Olives, Weis Quality Deli Thin Sliced Black Forest Ham, Moon Cheese Cheddar. Dinner: Deviled Eggs, Epic Pork Lard, Egg, Quaker Yellow Corn Meal, Trader Joe's Organic Coconut Flour, Baked or Broiled Catfish. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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