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udh sebulan stuck. jd putus asa n 2 hari ni surplussss. gmn ini aku dh coba cara2 kalau lg stuck. tp ttp ajaaaa
Diet Calendar Entry for 30 August 2019:
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2721 kcal
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Fat: 112.30g | Prot: 190.62g | Carb: 247.80g.
Breakfast: Pisang, Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Bakso Ayam, Wortel Dimasak, Ikan Mujair Goreng, Gulai Daging Sapi, Pare. Dinner: Gulai Daging Sapi, Nasi Putih, Ayam Penyet, Pisang. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay. more...
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