doug-4beckie's Journal, 30 August 2019

296.0 lb Lost so far: 39.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 43.19g | Prot: 127.07g | Carb: 198.39g.   Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee, Garelick Farms Light Cream. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomato Sauce , Kroger Ground Turkey 93/7, Wegmans Elbows. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

3421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...