Weigh In record (no journal entry) for 30 August 2019
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128.5 lb
Lost so far: 25.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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987 kcal
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Fat: 26.45g | Prot: 39.39g | Carb: 154.39g.
Breakfast: Twinings Earl Grey, Sucre, Banane. Lunch: Spaghetti Bolognaise. Dinner: Sucre, Danone Yaourt Nature, Omelette, Pain. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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yaoi-69's weight history
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