Weigh In record (no journal entry) for 30 August 2019
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168.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1374 kcal
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Fat: 55.45g | Prot: 141.64g | Carb: 81.41g.
Breakfast: Banana Caturra, Ovo, Banana Caturra, Ovo, Sadia Queijo Prato Lanche, Seara Filezinho de Peito (Sassami), Passarela Pão Integral. Lunch: Wise Whey. more...
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steady weight
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danielfelipe1's weight history
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