Sandbagger45's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

187.1 lb Lost so far: 17.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1180 kcal

Fat: 65.00g | Prot: 49.00g | Carb: 96.00g. Lunch: Classic Potato Chips (28.3g), The Papa Joe. Dinner: Nonfat Strawberry Greek Yogurt. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sandbagger45's Journal, 21 February 2013

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