Weigh In record (no journal entry) for 30 August 2019
|
106.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
452 kcal
|
Fat: 12.92g | Prot: 17.13g | Carb: 73.47g.
Breakfast: Магнит Сыр Пошехонский, Домик в деревне Молоко 2,5%, Малина, Геркулес Геркулес Традиционный. Snacks/Other: Арбуз, Зеленое Яблоко. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bembi230106's weight history
|