Weigh In record (no journal entry) for 30 August 2019
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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584 kcal
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Fat: 29.80g | Prot: 31.53g | Carb: 48.30g.
Breakfast: Сырники, Сырники Домашние, Сырники ПП. Lunch: Каждый День Тушенка Говяжья, Перловая Каша, Холодный Кофе с Молоком и Сахаром. more...
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gaining 0.3 lb a week
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79081005335's weight history
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