Weigh In record (no journal entry) for 30 August 2019
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
1935 kcal
|
Fat: 50.02g | Prot: 75.44g | Carb: 233.46g.
Breakfast: Schwarze Oliven, Salatgurke, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee mit Milch, Rote Paprika. Lunch: Schafskäse, Penny To Go Möhrensalat mit Apfel, Rote Paprika, Omelett, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten. Dinner: Bananenweizen, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Pizza Margherita, Weißwein. Snacks/Other: Äpfel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|