Weigh In record (no journal entry) for 30 August 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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302 kcal
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Fat: 11.20g | Prot: 30.44g | Carb: 20.32g.
Breakfast: Сыр Голландский, Кофе Латте (Обезжиренное), Голубика, Творог 5%. more...
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losing 1.5 lb a week
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