Weigh In record (no journal entry) for 30 August 2019
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1092 kcal
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Fat: 42.04g | Prot: 58.83g | Carb: 105.08g.
Lunch: AH Tomaat, AH Basic Party Sticks, Vandaag Vegetarisch Burger Deluxe, Jean Bâton Truffel Mayonaise, Speltbroodje. Dinner: AH Excellent Pesto Genovese, AH Tomaat, AH Gebroken Sperzieboontjes, Vandaag Vegetarisch Burger Deluxe. Snacks/Other: Chiquita Banaan, AH Biologische Pure Chocolade, AH Hollandse Aardbeien, Zonnatura Choco Rijstwafel Puur. more...
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losing 0.8 lb a week
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