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I was expecting a bit of a disaster this week, not a big loss, but it should have been a gain really. Relieved :)
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192.0 lb
Lost so far: 43.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1133 kcal
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Fat: 35.81g | Prot: 88.83g | Carb: 108.89g.
Breakfast: Kellogg's Special K Protein Crunch, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red). Lunch: Weight Watchers Peach Layered Fromage Frais, Vegetable Oil, Mushrooms , Shallots , Tesco Red Pepper, Chicken Breast (Skin Not Eaten). Dinner: Weight Watchers Strawberry Layered Fromage Frais, Hartley's 10 Cal Strawberry Jelly, Bernard Matthews Golden Breaded Turkey Steaks. Snacks/Other: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. more...
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losing 0.4 lb a week
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