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Even though I only record my weight once a week, I do weigh every day and every day this whole week my weight has been exactly the same... Slightly higher than I would have liked it to be considering how good I've been.
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1568 kcal
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Fat: 61.40g | Prot: 81.01g | Carb: 186.97g.
Breakfast: Lancewood White Cheddar Cheese, Enterprise French Polony, Fried Egg with Fat. Lunch: Royco Quick Snack Creamy Chicken& Corn, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Soy Sauce, Baozi, Chicken Spring Roll. Snacks/Other: Droewors, Naartjie, Chocolate Cupcake without Icing or Filling, Apples, Equal Sweetener, SPAR Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. more...
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1729 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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