Apps's Journal, 01 August 2010

186.2 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 57.50g | Prot: 147.00g | Carb: 246.00g.   Breakfast: Extra Lean Ground Turkey, Select 100% Whole Wheat Sandwich Thins. Lunch: Chocolate Peanut Butter Bar, Pure Protein Shake. Dinner: Cowboy Original Crust Pizza (Large). Snacks/Other: Chocolate Peanut Butter High Protein Bar, G2 Low Calorie Electrolyte Beverage, Pretzel M&M's. more...

3343 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...