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SaintViper
Journal
01 Aug 10
SaintViper's Journal, 01 August 2010
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Weigh In record (no journal entry) for 01 August 2010
233.4 lb
Lost so far:
8.6 lb
.
Still to go:
68.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2010:
1685 kcal
Fat: 71.21g | Prot: 83.26g | Carb: 183.06g.
Breakfast:
skim milk, cheerios.
Lunch:
peanut butter and jelly sandwich, triscuit.
Dinner:
cod, cucumber salad, green beans.
Snacks/Other:
Chewy Lowfat Granola Bars.
more...
3135 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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