Weigh In record (no journal entry) for 21 February 2013
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1396 kcal
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Fat: 41.97g | Prot: 74.56g | Carb: 188.50g.
Breakfast: Honey, Super 2 Daily vitamin, coffee-Mate Natural Bliss, coffee, frozen blueberries, BetterOats Raw. Lunch: Luna Protein, chipotle. Dinner: silk almond milk, hunts, great american turkey burger, Hoffman House Shrimp Sauce, CenSea Shrimp. Snacks/Other: York, Honey, Stoned Wheat Thins, MaraNatha all natural . more...
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gaining 0.9 lb a week
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