Weigh In record (no journal entry) for 30 August 2019
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2407 kcal
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Fat: 203.24g | Prot: 97.79g | Carb: 62.92g.
Breakfast: MCT Oil, Ghee Butter. Lunch: MuscleTech Phase8 Protein, 서울우유 무염버터, 스팸 스팸 클래식, 나우 이눌린, 브리미 모짜렐라, ZenWise MCT Oil, 버섯, 피코크 생들기름, 건두부. Dinner: 나우 이눌린, 코코아 분말 (무당), 달걀, Mila 마스카포네, 구워 말린 아몬드 (소금없이), 고등어구이, 피코크 생들기름, nutricost c8 mct oil powder, NOW 오메가-3, 서울우유 무염버터. Snacks/Other: 청정원 츄앤리얼 군고구마, ZenWise MCT Oil. more...
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gaining 12.3 lb a week
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