Weigh In record (no journal entry) for 01 August 2010
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167.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1841 kcal
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Fat: 81.26g | Prot: 85.42g | Carb: 149.08g.
Breakfast: Microwave Ready Bacon Original, Mild Cheddar & Monterey Jack Cheese, Tomatoe, Thomas Bagel Thins, Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: TLC Crunchy Granola Bars - Pumpkin Spice Flax. Dinner: Cabernet, Mushrooms, Asparagus, Baked Potatoe, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 17.5 lb a week
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