ㅠㅠ
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1369 kcal
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Fat: 103.95g | Prot: 60.84g | Carb: 49.24g.
Breakfast: 풀무원 살아있는 실의 힘, 아보카도, 양상추, 상하치즈 짜먹는 까망베르, 콩물, 방울 토마토. Lunch: 써니브레드 글루텐프리 저탄수 저칼로리 떠먹는 레드벨벳 케이크. Dinner: 삼겹살구이. more...
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gaining 6.2 lb a week
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