Weigh In record (no journal entry) for 29 August 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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179 kcal
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Fat: 5.91g | Prot: 14.61g | Carb: 16.70g.
Dinner: Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar. more...
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steady weight
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