Weigh In record (no journal entry) for 21 February 2013
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247.8 lb
Lost so far: 3.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2005 kcal
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Fat: 75.36g | Prot: 136.43g | Carb: 209.19g.
Breakfast: Quick Rolled Oats, Raisins (Seedless) , Coffee, 2% Fat Milk, High Protein Shake - Chocolate, 100% Premium Vanilla Whey Protein. Lunch: McChicken. Dinner: Wheat Tortillas, Spring Mix Salad, Sliced Sharp Cheddar Cheese, Extra Lean Ham, McChicken Sandwich. Snacks/Other: Chunky Peanut Butter, 100% Premium Vanilla Whey Protein, Raisins (Seedless) , Quick Rolled Oats. more...
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3964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 4 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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