Silnara's Journal, 29 August 2019


Diet Calendar Entries for 29 August 2019:
1757 kcal Fat: 99.40g | Prot: 113.33g | Carb: 106.15g.   Breakfast: Café com Açúcar, Abacate, Molico Leite Desnatado, Ovo Cozido. Lunch: Pancetta, Batata Doce, Sadia Drumette Coxinha da Asa. Dinner: Omelete ou Ovos Mexidos, Abóbora Cabotia, Contra-filé Grelhado, Batata Doce. Snacks/Other: Maçã. more...
2641 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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