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Kaç gündür kalorimi tamamlayamiyorum zorla bir kilo aldım o da gidecek.
Diet Calendar Entry for 29 August 2019:
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3374 kcal
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Fat: 132.21g | Prot: 109.73g | Carb: 441.44g.
Breakfast: Natural Cheese, Boiled Egg. Lunch: Tomatoes, White Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lentil Soup. Dinner: White Bread, Plain Yogurt, Rice Pilaf, Cucumber Salad with Oil and Vinegar, Soup, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hazelnuts or Filberts Nuts, Balparmak Süzme Çam Balı, Milk, Sesame Bagel, Superfresh Ispanaklı Peynirli Mini Börek, Doughnuts (Plain). more...
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