Weigh In record (no journal entry) for 29 August 2019
|
160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
1580 kcal
|
Fat: 59.33g | Prot: 47.13g | Carb: 212.91g.
Breakfast: Parmalat Full Cream Milk, Bokomo Otees - Original Flavour. Lunch: Wellington's Tomato Sauce, Pork Sausage (Cooked) , Pick n Pay Wraps, Bakers Good Morning Breakfast Biscuits. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pick n Pay Boerewors , McCain Oven Bake Chips. Snacks/Other: Flour Tortillas . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babaykgosi's weight history
|