Weigh In record (no journal entry) for 21 February 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2399 kcal
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Fat: 52.84g | Prot: 115.64g | Carb: 220.13g.
Breakfast: Serrano Pepper, Tomato Ketchup, Original Liquid Eggs, Zucchini, Light Swiss Original Cheese Wedges, Atlantic Salmon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light & Fit Greek Yogurt. Lunch: Spicy Brown Mustard, Smoked Honey Ham, canola mayo, Healthfull 10 Grain Bread, Chewy Bars - Oats & Chocolate, canola mayo, Tomatoes, Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Oranges, Cut Green Beans w/sea salt (Canned), Lean Ground Beef, Onions, Progresso soup light creamy potato with bacon & cheese, Healthfull 10 Grain Bread. Snacks/Other: Lager. more...
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gaining 1.4 lb a week
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