nspietila's Journal, 21 February 2013

199.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 89.00g | Prot: 181.00g | Carb: 75.60g.   Breakfast: Cottage Cheese, Cottage Cheese. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Classic French Onion Soup, Filet Mignon. Snacks/Other: Golden Light, Classic Nutrition Bar - Chocolate Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks, Old Wisconsin Beef Snack Sticks. more...

3004 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Football - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...