Weigh In record (no journal entry) for 29 August 2019
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199.5 lb
Lost so far: 58.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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300 kcal
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Fat: 13.04g | Prot: 11.47g | Carb: 35.90g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Empada de Queijo. more...
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losing 9.3 lb a week
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nathbastos's weight history
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