Weigh In record (no journal entry) for 01 August 2010
|
164.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2010:
|
1708 kcal
|
Fat: 77.44g | Prot: 80.81g | Carb: 166.39g.
Breakfast: Shedds Spread CountryCrock calcium pluse vitamin, 100% whole wh bread, egg. Lunch: mesquite turkey sub. Dinner: doritos ranch, a1 steak sause, eye of round steak. Snacks/Other: Neapolitan Ice Cream Bars. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mommy3kiddos's weight history
|