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lbellamy
Journal
21 Feb 13
lbellamy's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
172.2 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1617 kcal
Fat: 47.78g | Prot: 79.61g | Carb: 215.65g.
Breakfast:
pillsbury mini muffins chocolate chip, banana, body fortress, skim milk.
Lunch:
kroger cheese stick, spaghetti with meat sauce, Bread Stick.
Dinner:
carrots, baked potato, pork ribs.
Snacks/Other:
betty crocker chocolate oatmeal bar.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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