Weigh In record (no journal entry) for 29 August 2019
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2679 kcal
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Fat: 250.31g | Prot: 82.33g | Carb: 34.98g.
Lunch: Coco Seco, Alcatra, Brócolis. Dinner: Coco Seco, Santa Helena Amendoim Grelhaditos, Barriga de Porco. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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losing 10.0 lb a week
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