Weigh In record (no journal entry) for 21 February 2013
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176.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2253 kcal
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Fat: 75.02g | Prot: 83.94g | Carb: 239.65g.
Breakfast: Brotaufstrich, Diätmargarine, Getoastetes Weißbrot, Marmelade, Zucker. Lunch: Pingui, Pflanzenöl, Putenschnitzel, Rote Paprika, Penne. Dinner: Diätmargarine, Marmelade, Edelvollmilch Schokolade, Mars (51g). Snacks/Other: Fettarme Milch, Sanform, Diätmargarine, Getoastetes Weißbrot. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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